And now I present to you Fluffy Coconut Flour Pancakes... here's the recipe!
Fluffy Coconut Flour Pancakes
Adapted from Healthy Indulgences
Ingredients:
- 2 tbsp milk (I used Silk Pure Almond Unsweetened Vanilla)
- 4 tbsp water
- 1/3 cup liquid egg whites (or 2 egg whites or 1 whole egg)
- 1/4 cup whole wheat pastry flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1 tsp stevia
- dash of salt
Directions:
1. Add the dry ingredients to a small bowl and stir out any lumps with a fork.
2. Add the wet ingredients directly to the dry ingredients and stir until just combined.
3. Heat a non-stick skillet on medium and then pour 1/4 cup of batter for each pancake.
4. Cook until bubbles start to appear on the surface, then flip and cook for a minute on the other side.
5. Plate them up and serve with sugar free syrup and fresh fruit! Yum!
Makes 3-4 medium pancakes. Serves One.
~200 calories for the whole recipe!
No comments:
Post a Comment