Showing posts with label meatloaf. Show all posts
Showing posts with label meatloaf. Show all posts

Friday, July 13, 2012

Mmmm..Meatloaf!

Good Morning! It's friday the 13th! Ahhh!

Thankfully, I'm not superstitious at all, but I do have a super awesome and healthy meatloaf recipe to share today!

I love my dad's meatloaf and it is really delicious, but it is your typical meatloaf with fat filled ground beef and pork. So once I moved out, I was on the search to find a healthier version of meatloaf...until I came across this recipe on Meals and Moves. I changed it slightly to make it my own, and it turn out awesome! I was surprised how good it was. I'm pretty sure my healthier version could take on the full fat version any day. :)







Easy Turkey Meatloaf 
Adapted from Meals and Moves

Ingredients:

  • 2.5 lbs 93% Lean Ground Turkey
  • 1 large onion, chopped up fine
  • 2 eggs
  • 2 cups of old fashioned oats
  • 1 15 oz can of tomato sauce
  • 1/2 tsp salt and pepper
  • 1/2 ketchup

Directions:

1. Preheat your oven to 350 degrees.
2. With clean hands, mix all of the ingredients, except for the ketchup, together in a large bowl,
until combined. 
3. Grease a 9x13 glass baking dish with non-stick spray and spread meat mixture evenly into it.
4. Cover with foil and bake for 45 minutes.
5. Remove foil and spread a layer of ketchup evenly onto the top of the meatloaf. Bake for another 10-15 minutes.

Makes 16 servings. 
~160 calories per serving


And here's a random Artemis picture of the day...



He's so weird!!! 



What is your favorite comfort food meal?